Remember, you are what your microbes eat!

Your gut, mouth, genitals and nose are host to millions of healthy bacteria that protect you. By digesting food and absorbing essential nutrients they assist your body to live and grow … to think clearly and maintain a healthy weight.

By keeping your microbiome in balance … it keeps you feeling healthy, in a good mood and energetic.
 
We now have an opportunity to learn how to take care of our microbiome through what we put into our body. We can heal ourselves and our families/children so that we live healthy fulfilling thriving lives.

Did you know that minerals neutralize acids?  This is why I always focus on building your mineral reserves before doing all the other things you need to do to heal our gut.  You need to be able to absorb the nutrients from your food!   This stockpile of minerals within you is the buffering system for your body, which allows the fluids of your body to get to the proper pH without having to strip minerals from the biggest source available...your bones!!!  Over time, people with a highly acidic overall pH often experience osteoporosis or osteopenia.

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.

It can happen at any age but if it seems to be more frequent as you're getting older, it can very well be because of your stomach's reduced ability to produce enough acid for proper digestion. 

Trying to determine which fermented foods to use for weight loss, Candida, diabetes, allergies, cancer, and other conditions?  Whether you’re trying to raise your energy levels or heal a condition like IBS or high blood pressure, fermented foods can provide you with natural results, quickly.