Posts tagged Creating a Thriving Gut
How to Restore Healthy Gut Bacteria

Did you know the majority of your immune system is located in your gut? It's true. While your immunity is a very complex system comprised of many internal processes, organs and functions, a great deal of your natural defense against illness, infection and disease has to do with your gut and digestive health. This is exciting news, because it is relatively easy to regulate what is going on in your gut.

Read More
How to Improve Your Digestive Health

Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see.

What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging will be reduced. If you want to look good, then start with good gut care.

Read More
REGISTRATION CLOSING for my 8 Weeks to Gut Wellness Program

Remember, you are what your microbes eat!

Your gut, mouth, genitals and nose are host to millions of healthy bacteria that protect you. By digesting food and absorbing essential nutrients they assist your body to live and grow … to think clearly and maintain a healthy weight.

By keeping your microbiome in balance … it keeps you feeling healthy, in a good mood and energetic.
 
We now have an opportunity to learn how to take care of our microbiome through what we put into our body. We can heal ourselves and our families/children so that we live healthy fulfilling thriving lives.

Read More