Posts tagged Green Smoothie
The Benefits of Alkalizing for a Healthy Gut
I’m sure you’ve been told more than once to eat your leafy greens.
From kale to spinach and every green in between, we know that leafy green vegetables are an abundant source of vitamins, minerals and other unique nutrients like chlorophyll. In fact, they’re probably one of the most concentrated sources of nutrients you can find. One cup of cooked greens provides nine times the required daily intake of vitamin K. Vitamin K helps prevent blood clots, lubricates the joints and even reduces inflammation.