Do you want to get more alkaline foods into your diet?
Did you know that minerals neutralize acids? This is why I always focus on building your mineral reserves before doing all the other things you need to do to heal our gut. You need to be able to absorb the nutrients from your food! This stockpile of minerals within you is the buffering system for your body, which allows the fluids of your body to get to the proper pH without having to strip minerals from the biggest source available...your bones!!! Over time, people with a highly acidic overall pH often experience osteoporosis or osteopenia.