RESTORE your Gut | RESTORE your Health
Sep
13
7:00pm 7:00pm

RESTORE your Gut | RESTORE your Health

There is magic in the microorganisms that live in your body.  Your gut, mouth, genitals and nose carry millions of healthy bacteria that protect you.  They assist your body to live and grow by digesting food and absorbing essential nutrients, to think clearly and maintain a healthy weight.  Your microbiome looks after you when you keep it balanced by keeping you in a good mood and feeling healthy and energetic.  We have an opportunity now to learn about how to take care of our microbiome through what we put into our body so we can heal and live healthy fulfilling lives and we can share that knowledge with our children. 

Tina Quinn, Thunder Bay’s only Certified Fermentationist, will be introducing her new 8-week gut rebuilding program to help you create your own thriving gut!

You will learn the important superfoods that are essential to rejuvenating your gut lining and how simple changes in your diet and lifestyle will support digestive regeneration and healing over the long term.  Your health is worth it!

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FREE WEBINAR: Creating a Thriving Gut ~ 8 Weeks to Gut Wellness
Apr
21
12:00pm12:00pm

FREE WEBINAR: Creating a Thriving Gut ~ 8 Weeks to Gut Wellness

Remember, you are what your microbes eat!  The gut is a HUGE part of mental, physical, and spiritual well-being and it gets ignored WAY too often.  

From root vegetables to bifidobacteria, your well-being depends on the health of your gut.   It's time to bring that front and center.   Come learn more about how the standard american diet contributes to digestive distress, inflammation and microbial discord.

 

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Creating a Thriving Gut Ecology
Apr
7
7:00pm 7:00pm

Creating a Thriving Gut Ecology

There is magic in the microorganisms that live in your body.  Your gut, mouth, genitals and nose carry millions of healthy bacteria that protect you.  They assist your body to live and grow by digesting food and absorbing essential nutrients, to think clearly and maintain a healthy weight.  Your microbiome looks after you when you keep it balanced by keeping you in a good mood and feeling healthy and energetic.  We have an opportunity now to learn about how to take care of our microbiome through what we put into our body so we can heal and live healthy fulfilling lives and we can share that knowledge with our children. 

Tina Quinn, Thunder Bay’s newest Fermentationist, will be introducing her new 8-week gut rebuilding program to help you create your own thriving gut!

You will learn the important superfoods that are essential to rejuvenating your gut lining and how simple changes in your diet and lifestyle will support digestive regeneration and healing over the long term.  Your health is worth it!

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Unlock the Magic of Your Microbiome
Jan
10
7:00pm 7:00pm

Unlock the Magic of Your Microbiome

There is magic in the microorganisms that live in your body. Your gut, mouth, genitals and nose carry millions of healthy bacteria that protect you. They assist your body to live and grow by digesting food and absorbing essential nutrients, to think clearly and maintain a healthy weight. Your microbiome looks after you when you keep it balanced by keeping you in a good mood and feeling healthy and energetic.

Our societies bad habits such as diets high in processed foods and sugar, consuming conventionally raised meat and dairy products full of hormones, the overuse of antibiotics and chronic stress among others lead our microbiome especially our guts to be unbalanced with microorganisms that are detrimental to our health. This imbalance can lead to many health issues including weight gain, diabetes, brain fog and cancer. This dis-ease is rampant in our society and creates an unbalanced microbiome or diysbiosis. With high c-section rates and formula feeding even our babies are starting life lacking the good bacteria to establish a healthy microbiome which perpetuates life long health problems. This is due to the good bacteria in the birth canal and in breast milk which seeds babies guts to grow healthy bacteria. With rising rates of allergies, autoimmune disorders, anxiety and depression are in part caused by our impaired gut health.

We have an opportunity now to learn about how to take care of our micorbiome through what we put into our body so we can heal and live healthy fulfilling lives and we can share that knowledge with our children.

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Soak, Sour & Sprout Workshop
Oct
29
1:00pm 1:00pm

Soak, Sour & Sprout Workshop

Soak, Sprout & Sour with Tina Quinn - Fermentationist

The benefits of soaking, rinsing, sprouting and souring grains are plenty;

Sourdough is the traditional way of making bread rise. During this slow souring process the grain becomes pre-digested, breaking down most of the gluten in spelt and wheat flours. Soaking, souring or sprouting grains will also break down phytic acid which binds with minerals and has shown to contribute to bone loss and osteoporosis.

Proper preparation of whole grains increases nutrition, including B-vitamins, enzymes and minerals; it also renders the grain more digestible to avoid serious problems such as IBS, Crohn’s and Celiac disorders.

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