There is magic in the microorganisms that live in your body. Your gut, mouth, genitals and nose carry millions of healthy bacteria that protect you. They assist your body to live and grow by digesting food and absorbing essential nutrients, to think clearly and maintain a healthy weight. Your microbiome looks after you when you keep it balanced by keeping you in a good mood and feeling healthy and energetic. We have an opportunity now to learn about how to take care of our microbiome through what we put into our body so we can heal and live healthy fulfilling lives and we can share that knowledge with our children.
Tina Quinn, Thunder Bay’s only Certified Fermentationist, will be introducing her new 8-week gut rebuilding program to help you create your own thriving gut!
You will learn the important superfoods that are essential to rejuvenating your gut lining and how simple changes in your diet and lifestyle will support digestive regeneration and healing over the long term. Your health is worth it!