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Soak, Sour & Sprout Workshop

  • Full Circle Wellness Network Inc. 278 Bay Street Thunder Bay, ON, P7B 1R8 Canada (map)

Soak, Sprout & Sour with Tina Quinn - Fermentationist

The benefits of soaking, rinsing, sprouting and souring grains are plenty;
Sourdough is the traditional way of making bread rise. During this slow souring process the grain becomes pre-digested, breaking down most of the gluten in spelt and wheat flours. Soaking, souring or sprouting grains will also break down phytic acid which binds with minerals and has shown to contribute to bone loss and osteoporosis.

Proper preparation of whole grains increases nutrition, including B-vitamins, enzymes and minerals; it also renders the grain more digestible to avoid serious problems such as IBS, Crohn’s and Celiac disorders.

Later Event: January 10
Unlock the Magic of Your Microbiome