Remember, you are what your microbes eat!
Come learn more about how the standard american diet contributes to digestive distress, inflammation and microbial discord.
Webinar: Creating a Thriving Gut ~ 8 Weeks to Gut Wellness
Presenter: Tina Quinn ~ Fermentationist
Date: Apr 21, 2017
Time: 12:00 PM TimeZone : America/Thunder_Bay
Link to Attend:
Your gut, mouth, genitals and nose are host to millions of healthy bacteria that protect you. By digesting food and absorbing essential nutrients they assist your body to live and grow … to think clearly and maintain a healthy weight.
By keeping your microbiome in balance … it keeps you feeling healthy, in a good mood and energetic.
We now have an opportunity to learn how to take care of our microbiome through what we put into our body. We can heal ourselves and our families/children so that we live healthy fulfilling thriving lives.
8 Weeks to Gut Wellness
You will learn the importance of keeping a balanced pH and how to test it each week. You will also learn the important super foods that are essential to rejuvenating your gut lining and how simple changes in your diet and lifestyle will support digestive regeneration and healing over the long term.
Here is the breakdown:
Principle 1 ~ Establishing a healthy pH for nutrient & mineral absorption
Principle 2 ~ Establishing personal food guidelines & the removal of inflammatory foods
Principle 3 ~ Incorporating gut healing foods
Principle 4 ~ Birth of the microbiome
Principle 5 ~ Seeding the gut through Probiotics & Fermentation
Principle 6 ~ Incorporating gut healing herbs
Principle 7 ~ Establishing Mindful/Intuitive Eating Habits
Principle 8 ~ Grounding/Earthing to decrease inflammation
We start at the beginning of May, every Wednesday for 8 weeks.
I can't say this enough......if your gut health is poor, every system and organ in your body is going to be impaired, weak and suffer dramatically.
Chronic health issues?
All of these symptoms are your body’s way of telling you it’s time for a change.