ferment for health

Fermentation Fundamentals Course

Your overall health depends on the quality of your gut!  The balance of microflora within the gut defines our immune health, that when compromised, can manifest in asthma, allergies, and other health issues. Unfortunately, this balance is constantly assaulted by realities of today‚Äôs high paced world and impacted by the diminished quality of our foods.

Genuine health is changing the way your body is nourished by harnessing the power of fermentation to strengthen gut health and amplify your nutrition!

I am so excited to be offering this live fermentation course in Thunder Bay, ON with 6 live modules over 6 months.  I will give you the science behind each ferment and dispel all your fermentation fears and keep you accountable month after month.  We will meet once a month to learn the ferment of the month and then each student will have a month to complete each module and will post progress/failures/questions in an exclusive online community so everyone benefits from the answers I give.  By the end of the 6 months, you will be comfortably making your own ferments and increasing the diversity of your microbiome.  By investing in this course, you are making an investment in your health and longevity!

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What you will learn?

~ You will develop a new skill that makes positive changes in your health ~
~ You will embrace bacteria as your health promoting, food preserving & protective friends ~
~ You will understand the science behind fermentation, giving you calm confidence with your new kitchen skills ~
~ You will have new friends who are mastering fermentation with you ~

Module 1 ~ Lacto-fermented veggies

Sun.  feb. 5th, 2017 (1-4PM)

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Sauerkraut

Kimchi



Module 2 ~ BRINED VEGGIES AKA PICKLE

Sun. mar. 5th, 2017 (1-4PM)

Pickles

Pickles

Carrots/Beans



Module 3 ~ KOmBUCHA AND JUN TEA

sun. apr. 2nd, 2017 (1-4PM)

Kombucha

Kombucha Tea

Jun Tea


Module 4 ~ Miso and its many uses

Sun. Apr. 30th, 2017 (1-4PM)

Miso.jpg

Miso

Uses of Miso


Module 6 ~ water kefir and milk kefir

Sun. May 28th, 2017 (1-4PM)

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Water Kefir

Milk Kefir


Module 6 ~ Non-dairy Yogurt & cheese

Sun. Jun. 25th, 2017 (1-4PM)

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Non-Dairy Yogurt

Non-Dairy Cheeze