Achieving alkalinity for gut health
Did you know that minerals neutralize acids? This is why I always focus on building your mineral reserves before doing all the other things you need to do to heal our gut. You need to be able to absorb the nutrients from your food! This stockpile of minerals within you is the buffering system for your body, which allows the fluids of your body to get to the proper pH without having to strip minerals from the biggest source available...your bones!!! Over time, people with a highly acidic overall pH often experience osteoporosis or osteopenia.
Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a “breath of fresh air” to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these “acid bombs” throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level.
Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.
If I said you could get 30 different fruits, vegetables and grains in a capsule, would you take them every day to help you alkalanize to assist in building your mineral reserves?
Lets face it, life is getting busier and more hectic each and every day.
In my RESTORE Your Gut Health course, I teach you how to establish a healthy pH balance by eating whole foods and then adding in all the gut healing super foods to start healing & sealing your gut. I also teach you how stress can be your number one trigger for allergies and how to kick it to the curb.
I UNDERSTAND how life gets in the way. To stay on top of getting your recommended 10 - 13 servings of fruits & vegetables ever day, I am GIFTING you my 8 week RESTORE Your Gut Health course if you commit to trying the Juice Plus+ 3-blend capsules for 4 months. You will not regret your decision as my 8 week course is jam packed with gut healing education that you can implement to starting healing you gut right away!
Next Best Thing To Fruits and Vegetables
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains, enhancing a healthy diet. Juice Plus+ helps bridge the nutrient gap between what you should eat and what you do eat every day. Not a multivitamin, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.
CLINICAL RESEARCH: JUICE PLUS+® DELIVERS VITAL FRUIT AND VEGETABLE NUTRITION
We want the best fuel for our bodies and fruits and vegetables are recommended choices. But when papaya, kale, or or elderberries don’t make it onto the plate, the next best thing to fruits and vegetables is Juice Plus+.
Juice Plus+ clinical research published in peer-reviewed scientific journals show that Juice Plus helps support heart health, a healthier immune system, and more.
Ready to reap the benefits of nutrition from fruits and vegetables?
FREE JUICE PLUS+® FOR KIDS
When children are inspired by their parents to live a healthy life, they can reap the benefits of good health and nutrition for years to come. Yet often, many parents feel like they aren’t doing enough for themselves or their children to give them a healthful start. The Children’s Health Study was created by Juice Plus+ to help fuel the next generation with the daily recommended fruits and vegetables children need while also establishing good health habits in their life, giving parents a successful way to guide their families into a lasting, healthier lifestyle.